Exercise and Modern Living Health Psychology

Exercise and Modern Living Health Psychology One thing is certain. Most people do not get enough exercise in their ordinary routines. All of the advances of modern technology – from electric can openers to power steering  have made life easier, more comfortable and much less physically demanding. Yet our bodies need activity, especially if they are carrying around too much fat. Satisfying this need requires a definite plan, and a commitment. There are two main

Ways to increase the number of calories you expend:
1. Start a regular exercise program if you do not have one already.
2. Increase the amount of physical activity in your daily routine.
The best way to control your weight is a combination of the above. The sum total of calories used over time
will help regulate your weight as well as keep you physically fit.