Checking Your Health The Way of Health Psychology

If you're under 35 and in good health, you don't need to see a doctor before beginning an exercise program.
But if you are over 35 and have been inactive for several years, you should consult your physician, who may
or may not recommend a graded exercise test. Other conditions that indicate a need for medical clearance are:

• High blood pressure.
• Heart trouble.
• Family history of early stroke or heart attack deaths.
• Frequent dizzy spells.
• Extreme breathlessness after mild exertion.
• Arthritis or other bone problems.
• Severe muscular, ligament or tendon problems.
• Other known or suspected disease.

Vigorous exercise involves minimal health risks for persons in good health or those following a doctor’s
advice. Far greater risks are presented by habitual inactivity and obesity.