Exercise And Weight Control in Health Psychology

Just about everybody seems to be interested in weight control. Some of us weigh just the right amount  thers need to gain a few pounds. Most of us "battle the bulge" at some time in our life. Whatever our goals,   should understand and take advantage of the important role of exercise in keeping our weight under  ontrol.Carrying around too much body fat is a major nuisance. Yet excess body fat is common in modern- ay living. Few of today's occupations require vigorous physical activity, and much of our leisure time is spent in sedentary...

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Concept of Energy Balance For Better Health

Losing weight, gaining weight or maintaining your weight depends on the amount of calories you take in and use up during the day, otherwise referred to as energy balance. Learning how to balance energy intake (calories in food) with energy output (calories expended through physical activity) will help you achieve your desired weight. Although the underlying causes and the treatments of obesity are complex, the concept of energy balance is relatively simple. If you eat more calories than your body needs to perform your day's activities, the extra calories...

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Counting Calories For Better Health

Counting Calories For Better Health : Each pound of fat your body stores represents 3,500 calories of unused energy. In order to lose one pound, you would have to create a calorie deficit of 3,500 calories by either taking in 3,500 less calories over a period of time than you need or doing 3,500 calories worth of exercise. It is recommended that no more than two pounds (7,000 calories) be lost per week for lasting weight loss. Adding 15 minutes of moderate exercise, say walking one mile, to your daily schedule will use up 100 extra calories per day. (Your...

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Exercise and Modern Living Health Psychology

Exercise and Modern Living Health Psychology One thing is certain. Most people do not get enough exercise in their ordinary routines. All of the advances of modern technology – from electric can openers to power steering  have made life easier, more comfortable and much less physically demanding. Yet our bodies need activity, especially if they are carrying around too much fat. Satisfying this need requires a definite plan, and a commitment. There are two main Ways to increase the number of calories you expend: 1. Start a regular exercise program if...

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Active Lifestyles Exercise in Health Psychology

Before looking at what kind of regular exercise program is best, let's look at how you can increase the amount of physical activity in your daily routine to supplement your exercise program. • Recreational pursuits such as gardening on weekends, bowling in the office league, family outings, an evening of social dancing, and many other activities provide added exercise. They are fun and can be considered an extra bonus in your weight control campaign. • Add more "action" to your day. Walk to the neighborhood grocery store instead of using the car. Park several...

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